SUMMER HEALTH PLAN
... SUMNER HEALTH FLAM WHEN you wake in the morning, stretch your limbs. Take a deep breath or two before you get up. Sit up, stretch your arms, throw your shoulders back. Breathe deeply again and then get out of bed. The window should be open all night, but throw it wide open when you rise. Take three or four minutes for deep breathing in front of the window. Stand erect, hands on your hips. ...