... SUMNER HEALTH FLAM WHEN you wake in the morning, stretch your limbs. Take a deep breath or two before you get up. Sit up, stretch your arms, throw your shoulders back. Breathe deeply again and then get out of bed. The window should be open all night, but throw it wide open when you rise. Take three or four minutes for deep breathing in front of the window. Stand erect, hands on your hips. ...

... VotL Ooit jPonnds BY WINIFRED j LEWIS THIS is the true story of a home which grew out of practically nothing and evolved from the tireless fingers of two people who had little money but plenty of imagination. Like many others, Mi*. and Mrs. Godfrey Bonsack found themselves one morning with a heap of rubble for a home. Nothing was saved, and the wherewithal to replace their treasured ...

... DRESS: BY JE AY BlIRYUP Editor Women's Department LOOK forward to softer, curvier, more grace ful clothes. The severity cycle is ending and a persuasive feminity, a dressed-up, gala look prevails. Even tailored suits and top-coats kow-tow to the new influence. Suit-jackets, much shorter, are frequently flared, even basqued, show rounded collars and revers, diminishing waists, inset belts. ...

... YESTERDAYS TRADITIONS NEED NOT II A M P E II TO-MORROW'S PROGRESS SEAMSTRESS. Time was when sewing was the inevitable refuge of the woman whose only educa tion worthy of the name was in her fingers. A humble figure, she sewed industriously upon the frills and furbelows which she could never hope to wear herself, a shadow in the background of the world of fashion of which she was so much a part ...

... NOR VIC 9 £SVUW° \juW JW* ^m° „f hle 1 w% t f,r f,rt|M Comfort fashion tike a dream are Norvic Shoes, l styles supreme OTHER ATTRACTIVE STYLES AVAILABLE THE SHOE CO. LTD., NORWICH ...

... Across The Wilderness 01 Judea A Visit to the Ancient Monastery of Mar Saba and the Historic Fortress of Masada By Harold J. SheDstone LYING between Jerusalem and the Dead Sea is a particu larly wild and rugged region, known as the Wilderness of judea. It is some twenty miles in width and seventy miles in length, a virtually arid plateau, dotted with small conical-shaped hills intersected by ...

... By Ferdinand Tuohy WATCH over the occupied portions of Germany is, at this writing, the affair of Shaef. It will so continue only as long as military operations do. Then long-term controls dealing with the social, economic and political problems of Germany, and with the underground resistance in its most tucked-away and scientific manifestations, become the task of the Allied Governments-- in ...

... , By Frank W. Lane ANIMALS have to adapt themselves to weather changes as best they can. Although termites have a form of central heating and domestic animals can share the artificial weather of man's dwellings, the great majority of wild creatures are thrown upon their own resources in the never-ending battle with the elements. Some of the ways in which this is done form one of the most ...

... a lad WaV WE are far from the days when salad was just salad. In France une salade was always a plain green salad of lettuce, or chicory or even dandelion plainly dressed with oil, vinegar, salt and pepper; in England it was an indigestible affair of lettuce, tomato, radishes and thick L shces of cucumber. I In our time salads play a much more important role, they supply the first course, ...

... WHEN you get a young mother, enthusiastic for the principles of modern mothercraft and a grandmother who argues, reasonably enough, that she has brought up a healthy family without all this scientific palaver, there is bound to be conflict. Feathers fly between young mothers and older ones on the question of whose methods are best. What is the answer? Should mother's theories about child ...

... W A wfflXuk It's easy it's quick it's delicious made with dried eggs new laid eggs with nothing but the shell and water taken away. Appetising; digestible. So simple and easy, too. For the perfect omelette, try this way: 1 Quantities for two people. Mix 4 level table- spoons dried egg, with salt and pepper, and 4 tablesDoons water till smooth. Beat well. Gradually add 4 more tablespoons water, ...

... A Cottage In The Country Typical Examples From The Delightful County Of Somerset By C. A. Stevenson THE cottages down Zomerzett way reflect the radiance of cider orchards and green pastures. Few humble habitations have greater charm, although their fabric lacks the mellowness of Cotswold stone or the elegance of Tudor timberwork. Indeed, some cottages in the Vale of Porlock rank among ...