WARM UP
... BY CIIRYSIS Do these three early-morning: exercises with an easy, yet quick swinging: movement to music (if possible) and with plenty of fresh air about. They will tone you up for the day 1. Hold on to a piece of furniture with your left hand, standing upright on your toes. Keeping your back straight, bend your knees so that you go into a squatting posi tion. Keep your chin in. Now come ...