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... the high-fat ones and it is easy to change your cooking techniques to enable you to make delicious low-fat recipes. LOW-FAT SALAD DRISSIN vinaigrette (makes 200m1) 150m1 (1, pint) LC hire zinc vinegar or cider vinegar (211 o) lemon juice 3-4 tsp caster ...
... Choose a jacket potato or boiled potatoes instead. Ask for your food to be cooked without fat and have fat-free dressings on salads (see recipes opposite) ■ DON'T slow down or sit around. Pick up the pace. Exercise often. DON'T stop going oat and enjoying ...
... sandwich - cut fat off the bacon, use ketchup instead of mayonnaise) with extra salad, plus one low-fat yogurt (max 100 kcal). One pitta bread filled with salad and topped with either 50g (2oz) ham, chicken, turkey or beef or 75g (3oz) prawns in low-fat dressing• ...
... and still keep your 300m1 of any soup (max 4pc fat), plus I 150 (4oz) chicken with salad in a 50g (2oz) bread roll. Approx 500 kcal (Women should reduce portion sizes by 25pc). Low-fat Sunday lunch: very lean beef (topside); dry-roasted potatoes and parsnips ...
... Falun, Top 10 Co I W RAM. Ouol wllh 000ttkground. 30k but l maw ramie I part qualitiad accountant and wages clerk. Attractive salad,. Tel: STMT. Fax 1117271111111 'ART DUAL ACCT for D 2 financial firm exp of Fin five not essential. Sal to lab bens. Plt lan ...
... baked beans and two grilled tomatoes. LUMPS& Approx. 450 kcal (Women should reduce portion sizes by a third.) Prawn and Pasta Salad (pasta shells with peeled cooked prawns), Approx 300 kcal (women should reduce portion sizes by 25pc). One dry-fried or poached ...
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... Naming; 15 Missed; 17 7. Worsening 1. Frauds (8) Larder; 18 Beer; 19 Regulate; 21 Impenflowt W(l3 ) ron (4) 2. Sofa (6) 22 8. 3. Salad DowHn: ang. 2 Accomplice; 3 Bind; 4 SprlM; 5 4) (8) 4. Urrisarranled Broken; 6 Smarm; 7 Mesh; 11 Congesikm; 13 Observer; 16 ...
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... Exec-Adv Co syrs exp • Sec/Pa Positions Dublin area Accounts Section • 2 A/cs Support Positions. IT Co. D 4 Must have general, salad. purchase ledger A lodgewtg.AV B.ntrast Stitrol job at cap. Sal Nag Contact Audrey phone; 2763030 Fax: 21161631. Emelt aud ...
... JUNIOR FOOTBALL SUNDAY JAN 23 falai - Dallybothe SI Wes • Geed Commel 11.0. *oak,•• 1 • Peens Camas v °salad 2.0. Mehl Na Plow v it al 11.0. Amigo 2 - Si Podkln (M. St Id&Is 11.0. J yak 3 - OenINA Si Mime v SI Marys. 11.0. PM SI v Santos Horpe, 2.0. ...
... dubbed 'America's Tess' Imo the with it sword. axed day's 27-10 at DARTS: Bobby George. the grand old less adores, will bid se salads his World lbsomit Sas ShOlienffi, sae meets lisarde the second reued, is aid snow. so be Ilse ibiber of all but one of his ...