... Freiburg, who led the study, said: We fed the birds an amount of flavonoids that they would obtain by eating one to two blackberries, bilberries or elderberries a day. We used this modest intake of flavonoids because high quantities are only available ...

... than 11pc yesterday, as a report showing stronger-thanexpected Midwestern business activity helped the economic outlook. Blackberry manufacturer Research In Motion led gains on the Nasdaq. OTHER INDICES ...

... macadamia nuts I 509/2oz rolled oats tsp cinnamon I 509/2oz butter, softened I 25g/loz arrowroot 125m1/ 1 / 4 pt water 225g/Boz blackberries I 110g/4oz currants I 110g/4oz raspberries or blueberries I I 50g/2oz caster sugar I 4 tbsp water 1 / 2 tsp cinnamon 44 ...

... such as crab apple and elder, used to be valued for jam and wine-making, and wild rose hips were gathered for cookery. Blackberries were a valued part of the autumn diet and many of us will have happy memories of gathering all of the above. A bit like ...