... 'to —_ 0 “Why,” ‘Skelton added King Farouk to her list of . “did 1 mgflllwith devotees. : , this ed ’ whale @ hus- In her ‘saladdaog her liaisons 7 Still, 'when -“Scowlywore often '8 trcis without the | ...

... Friday Medium baked potato with 4 tablespoons baked beans. Green salad. Fresh fruit. Evening Meet: Grilled beefburger using 5 oz. lean rruired beef plus I tablespoon breadcrumbs and I onion 4 oz. courgettes or brocoUs. 4 oz. carrots. 5 oz. fruit cocktail ...

... WI you up'. also snake the perfect lunch). Evening Meek 5 oz. lean rump steak, grilled. Medium portion (7oz) potato. Green salad. 1 gniied tomato. 5 oz. apricots canned in natural juice or fresh fruit. ...

... strictly observed There are several sample menus to follo w as well as some mouthwatering recipes like Polynesian chicken salad trout with leek and fennel and apricot cheese pie The 35-Plus Diet For Women by Jean Perry Spodnik and Barbara Gibbons is published ...

... grilled Steak Chasseur served with jacket potato and peas Or alternatively nut steak in mushroom and wine sauce with a choice of salads Sweet: Hot chocolate fudge cake -forget about the calories and enjoy every mouthful! NEW FOR 1990 AT ' Businessman’s Lunches ...

... Saturday Lunch: 1 corn on the cob —boiled or baked with a little butter or oz. 10101 a/ spread. I wholemeal roll. Green salad. Fresh fruit. Evening Wei: Chicken casserole made with 8 oz. chicken joint, unthickened stock, 4 oz carrots, I onion, Medium ...

... 22 14 2 6 40 24 44 22 9 5 8 27 24 32 _____ 22 12 6 4 34 22 42 _22 •6834 32 30 Sealgael_. 23 11 573728 38 22 • 6 829 30 30 Salad-- 22 11 563021 38 Fan_ 22 7 8 7 24 26 29 Chearlll 22 10 6 6 30 25 36 Seams___ 22 • 5 20 31 29 Madan_ 22 11 2 935 29 35 awe___ ...

... salads or maybe a bit of white fish. The last time the two of them ever saw each other was for a meal just three days before Karen died. We had a meal with a friend. We had a nice time. Karen was in a good mood. Then I talked to her the day before ...

... programme Kath and Flo and Fred prepare a barbecue with lamburgers chicken wings marinated in garlic and ginger and pasta salad with home-made mayonnaise other programmes the Bishop learns how to make whisky ice-cream with marmalade sauce Christine Richard’s ...

... appeal to pupils aged between 13 and 16. Mrs Dix will prepare a bacon, potato and onion tortilla, with a Flamenco and Valencia Salad. In addition she has also won her way to another contest nfl'ma to prepare two cold desserts for just Mrs Dix is very much a ...

... only married one month and new to this area That evening with our brilliant hosts we ate a delicious meal of steak pasta and salad attended a Country and Western barn dance and visited what the Americans termed a Real Ale bar (my husband an expert on beer ...

... Victoria St. Edinburgh. | 6. SUNFLOWER COUNTRY KITCHEN Now using ofganic beef and vegetables. fresh fish and chicken. superd salads. savouries. also a wide choice of low fat high fibre dishes. deliCious low sugar desserts our speciality 4 South Charlotte ...